Weight Loss And Fitness in Middletown
Five Weeks To Fitness!
Hi, my name is Dr. Mark Logullo. I’m a National Board Certified Middletown Delaware Chiropractor, with additional certification in Chiropractic Sports Medicine and Exercise Strength Conditioning.
I would like to tell you a little about my Five Weeks To Fitness Program, but please allow me to tell you a little about myself and why I am passionate about helping people feel better, move better, lose weight, look better and enjoy overall improvement in fitness.
I was born into an Italian and Polish family. My parents loved me and were great but we were always surrounded with food … ravioli, pasta, pierogi, breads, cakes etc … This was the Italian/Polish ethnic way! As a kid I didn’t know how to limit myself. If it was there, why not eat it? Well, by the time I was in seventh grade I was obese. I mean husky jeans and can’t find clothes to fit this kid obese.
One day in gym class we had to run a mile in 15 minutes and I had a hard time! All of the other little kids were done long before me and sat on the side line cheering (the fat kid) me on. At that point I realized I had a problem!
That day I told my friend Greg that I was going to lose weight. Over our summer break I made a homemade gym in our basement. I hung tow truck pulleys from the ceiling for cable exercises. I made a weight bench with wood and had those old school weighs filled with sand. I studied all the info I could get my hands about health. I exercised and changed my diet and by the time started again I had lost over 60 pounds!! The kids I had known most of my life did not even recognize me. I felt better. I looked better. I moved better. Life was good!
In high school I entered all natural competitive bodybuilding contests and won a few trophies. I later had the opportunity to judge bodybuilding contests. This was a big change from my earlier “husky” boy days!
I decided to go to Chiropractic College. Now I am a National Board Certified Middletown Delaware Chiropractor, with additional certification in Chiropractic Sports Medicine and Exercise Strength Conditioning.
And Now I Want To Help You!
I have created a Five Weeks to Fitness program to help people jump start their path to fitness. We start with a free consultation. This gives us a chance to get more information about your specific health/goals and give you the details of our program. You can make an informed decision if you would like to proceed with the program.
Each person is an individual and has different needs. The program is designed to start at your current level and improve your fitness with measurable goals in just Five Weeks.
- A complete initial evaluation including investigation of areas of pain or health conditions that have limited you in the past.
- A detailed review of your past diet and exercise attempts.
- An individual program tailored to your specific needs
- We work together over five weeks to improve your fitness. And perform a re-evaluation in five weeks to chart progress.
The good news is that no special equipment or gym membership is required. A gym membership is beneficial but not necessary.
If you are ready to take action to improve your fitness we are here to help! Getting started is easy. To schedule online simply click this Free Consultation link (and mention the Five Weeks To Fitness Program) in the comment/question section when completing the appointment request.
I look forward to working with you personally to improve your health and fitness!
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